Real food & healthy habits, one simple step at a time.
Practical nutrition and wellness support for busy women who want healthier habits for themselves and their families, without making life more complicated.
Specialist
Hi, I'm Dragana.
I’m a Wellness Specialist, Certified Pediatric Nutrition Professional, Sports Nutrition Coach, and Supplement Specialist — and most importantly, a mom of two girls.
I believe that healthy living doesn’t have to be complicated. My mission is to help busy women improve their health and build healthier habits for themselves and their families through simple, practical, and science-based education.
My interest in healthy living didn’t start with certifications. It started many years ago with my love for exercise, healthy food, and my curiosity about how our everyday choices affect our health. I have always enjoyed being active and trying to live a healthy lifestyle. Over time, I realized that I wanted to turn this personal interest into real knowledge that could also help others.
Moving from Europe to the United States made me even more interested in the health of the whole family. Like many parents, I wanted to better understand how good nutrition, quality sleep, healthy daily habits, and carefully chosen supplements when needed can support the long-term health of both children and adults.
"My goal is not to give you another diet. My goal is to help you better understand your body, learn how to nourish yourself and your family, and build healthy habits and knowledge you can use every day."Today, I work as a Wellness Specialist, where I talk with people every day about their different health goals, needs, and challenges. Through this work, I have seen how confusing health and nutrition can become. I believe that theory and scientific evidence are very important, but I also believe they need to be connected to real life — because what sounds ideal in theory is not always simple or realistic to apply in everyday life.
I don’t believe in restrictive diets, quick fixes, or one approach that works for everyone. I believe in small, consistent changes that can make a big difference over time.
Education & Certifications
- Pediatric Nutrition for Health ProfessionalsPlant-Based Juniors Learning Center, accredited by Rush University Medical Center
- Certified Sports Nutrition CoachNational Academy of Sports Medicine (NASM)
- Dietary Supplement Specialist ProgramDesigns for Health
Meet Dr. Sara Vernon, Pharm.D.
Sara Vernon, Pharm.D., is a clinical pharmacist with more than 15 years of experience and a special passion for women’s health.
As part of my Wellness Coaching Program, Sara brings her expertise in medications, lab results, hormones, and supplementation to complement my work in nutrition and wellness.
When needed, Sara can review your lab results and current medications to help us better understand your overall health picture. She can also review whether suggested supplements are appropriate alongside your current medications and identify potential interactions or other important considerations.
Sara can also help you better understand your lab results, medications, and potential treatment options, as well as identify important questions to discuss with your healthcare provider.
Our goal is to combine nutrition, healthy lifestyle habits, and carefully selected supplementation with professional pharmaceutical expertise to provide a safer, clearer, and more personalized approach to your health.
Sara does not replace your healthcare provider or diagnose medical conditions. Her role is to provide additional education and professional support as part of our collaborative approach to your wellness.
My Family's Supplement Guide
Trusted products. Real routines. Everyday wellness.
My Family's Supplement Guide
Trusted products. Real routines. Everyday wellness. A practical look at the supplements Dragana’s family uses and why they are part of her everyday routine.
Get It FreeChoose the level of support that fits you
Start with a focused consultation, choose a personalized nutrition plan, or get ongoing 1:1 support over six weeks.
Simple Healthy Living Consultation
A personalized 60-minute wellness consultation for anyone looking for clear, practical guidance on nutrition, healthy lifestyle habits, and supplementation.
- Short questionnaire about your goals, nutrition and lifestyle habits
- Questionnaire reviewed before your consultation
- 60-minute private online consultation
- Personalized guidance for nutrition, lifestyle habits and supplementation
- Clear, practical recommendations you can start applying right away
Personalized 7-Day Nutrition Plan
Not sure what to eat throughout the week or how to adjust your meals to support your goals? Share your information, goals, activity level and food preferences, and receive a personalized plan built around your individual needs and the foods you actually enjoy.
- Personalized 7-day nutrition plan
- Breakfast, lunch, dinner and snacks for each day
- Portions tailored to you and your goals
- Simple recipes and meal preparation instructions
- Shopping list for the entire week
- Practical tips for healthy everyday habits
- Completed plan delivered by email within 3–5 business days
Simple Healthy Living Coaching 1:1
Personalized 6-week coaching for busy women who want to build healthier habits for themselves and their families. We work together to help you better understand nutrition, build balanced meals, and create simple, realistic habits that fit your lifestyle and your family.
- Balanced nutrition and well-rounded meals
- Simple meal organization, meal and snack ideas
- Sustainable weight loss through healthier eating habits, if that is one of your goals
- Sleep, hydration, movement and healthy lifestyle habits
- Vitamins, minerals and supplementation when appropriate
- 60-minute initial 1:1 consultation
- Your Personalized Healthy Living Plan within 5 business days
- Two additional 30-minute 1:1 consultations during the program
When appropriate, supplement recommendations may include a review of relevant lab results and collaboration with a licensed pharmacist.
Simple Healthy Living Coaching and consultations are wellness and educational services and are not a substitute for medical evaluation, diagnosis, or treatment.
Practical, science-based guides you can use at your own pace
You don’t have to be part of a coaching program to improve your knowledge about nutrition and healthy lifestyle habits. Each guide is designed to give you practical, simple, science-based information you can apply in everyday life.
Simple Healthy Living Guide
Your complete guide to healthier lifestyle habits and balanced nutrition. Learn how to build balanced meals, improve everyday routines, better understand vitamins, minerals and supplements, and create a healthier lifestyle without restrictive diets or complicated rules.
Healthy Gut & Immunity Guide
A practical guide for parents who want to understand how gut health affects children’s immunity, digestion and overall health — including the microbiome, fiber, prebiotics, probiotics, antibiotics, constipation and everyday habits that support a healthy gut.
Healthy Sleep & Immunity Guide
Simple, science-based guidance to help parents understand how quality sleep supports children’s health, immunity and recovery, with practical ideas for evening routines, sleep environment, movement, outdoor time, nutrition and natural sleep support.
Get All 3 Guides
Simple Healthy Living + Healthy Gut & Immunity + Healthy Sleep & Immunity. Three practical guides covering everyday nutrition, family wellness, children’s gut health, sleep and immunity.
Ready to get started?
Choose the option that works best for you, or reach out directly.